Everybody is different! At MwM, we aim to work upon all of your major pillars of health – Physical, Mental & Emotional well being! Whether you wish to lose/gain weight, learn asanas to strengthen your body, work upon flexibility or build a mindful routine, we’re here for you 🙂
We at MwM always maintain our saying that ~ “It ain’t your regular health & fitness community”. We are trying to revolutionise the way Yoga is taught and fitness is seen amongst our 3000+ students & clients spread across the globe.
Hi, I’m Muskan. Mindfulness with Muskan aka MwM is my brainchild. I have been practising Yoga since the age of 14. Back then, my practice was purely driven out of seeking what we call a ‘good figure’ as I was an overweight kid. With my practice, of course, I did get fit but also some magic happened – ‘I FELL IN LOVE WITH YOGA!’ But who knew this hobby 7 years later would also turn my life around, and help me overcome my own mental health issues that we all shared, some part of, during the tough times of COVID.
Having discovered this profound knowledge of how Yoga can help you get fitter both mentally and physically, and inspired by my own recovery journey, I knew it was my calling, my dharma, to share this truly magical practice around the world.
I worked upon the idea of building MwM and the rest is history.. Till date, I have taught thousands of students across the world and I truly in all senses, love what I do! To make the teaching wholesome and more practical, I built the Mindfulness Programme. We do practice physical Asanas but also practice mental & emotional exercises too.
In this journey of helping people lead a more mindful lifestyle , I also realised the importance of healthy eating. As I interacted with thousands of students across the globe, they majorly came with one issue which is to – LOSE WEIGHT! I got to know the misconceptions people have about what a balanced diet is. Just having ‘ghar ka khana’ may not be the solution to your weight loss or health problems if it is not balanced!
As for my role as a NUTRITIONIST, me and the MwM team help yogis by providing an adequate diet plan to overcome their weight issues and also teaching them the science of healthy eating. So that our students can turn it into a sustainable lifestyle and empower themselves to make better choices in future too (without the need of a dietician ever).
MEET OUR COMMUNITY OF BOSS LADIES AROUND THE GLOBE!
I feel grateful for being part of their journey toward attaining the health of their dreams! Here are some of the many stories that inspire us to do even better
It was an amazing month thanks to Muskan and Astha 🤩 So I would like to share few things that happened this month. I asked my husband 2 days back if he saw any change in me with respect to my reaction to situations or anger wise. He said that I was not holding on to anger these days. I did not “stay in character” even after the heat of the moment was gone 😂 and that was such a surprise for me coz he didn’t know about the theme of the month and all. He saw the difference in me on his own🧿 Also it marks 3 months since I joined MwM and I was at 84.3 kgs when I started. 84-85 is my weight loss plateau which I never seem to cross for the past 7-8 years. Guess what! This month I touched 80.2😭😭😭 first time in like 8-9 years. Also , ✅I see that I am eating when am almost full. I have stopped stuffing myself with food. ✅When it’s junk food I tend to eat less subconsciously ✅I started yoga with actually not liking it. Atleast for a month I attended the classes because I wanted to lose weight and not because I loved doing yoga. Muskan you made fall in love with this form of exercise 😭 I don’t know when that transformation happened it was gradual but these 3 months made it❤️
The best coach and the best community I ever got in my life ❤️❤️🧿🧿Can’t thank enough for the difference MwM has created in my life. It has changed my entire perspective towards yoga exercise diet and nutrition. I have seen drastic results and improvement in my body, mind, and soul🧿🧿Wishing you guys lots of love success and light✨💫 Love and luck 🙂
I’m here to describe my own experience with MwM programme. Whatever I would talk about this program or family it’s always lesser. I am with them approximately more then 6 months, I have learned a lot it’s not only about yoga but always the activities which they have it has really very impactive. Talking about myself before joining MwM, I had been stalking this program and following for 1year and when I got chance to join them without giving thought of mind I joined these programs. I have learned various yoga asanas, and it has really impacted on my health bcz since last 2 years I am suffering with hormonal imbalance issues where I was treated with medicine for 6month, during that time my gync dr suggested me to start with yoga, walking sort of exercises. I started my journey with other yoga programs and it was just one month for me but somehow they stop giving online, meanwhile I started my journey with MwM. It has retreated my living lifestyle. My day started with yoga and ends up with journaling, living the entire day with full energetic and always trying to be happy.I never been before health conscious person. But now I have been learning what’s good or bad to me.
Contd... Further adding, this program is assign in such a way that it’s not only just come for yoga once’s done then see you in next session, instead of this the entire community is attached in such a way that we all are connected to each other through out the day. I genuinely feel that it’s a extended family, where people participate in the activities, share there growth levels, even helping in boosting others person lacking points, not only this, but also it has a certain benchmark. Adding about yoga practice, Muskan a coach guide, she is fantastic, always boosting in the sessions, even correcting the postures. Frankling speaking these program has aided me in developing my discipline decorum, inculcating healthy living lifestyle, mind mapping and always making me to learn something new on every upcoming days. I am super happy to be part of this program —MWM. Lots of love to entire program coordinators who really works hard after all of us🫶. I personally know only Muskan and Astha ❤️. Thank you so much for giving me a lot …
My journey with MWM started last year.. It's been more than 6-7 months since I am with MWM.. I can tell you the amount of changes I have seen in my body in terms of strength and flexibility, and mobility is beyond my expectations.. I had no clue that I could improve so much in the asanas so fast.. Being a complete beginner it is a really big deal for me.. and its all because of team MwM and their hard work.. The mindfulness tasks they assign us every day help us to be consistent in our journaling, gratitude practice, or even self-love ... MwM is a complete package where one can learn almost all aspects of yoga..
Hi all, so I joined the MwM program on January 2nd as my new year's resolution, which was to be regular in yoga. I can tell this is my only new year's resolution, which is still continuing and will continue. I am 100% sure. In three months, I can genuinely feel the difference in my body, I am more flexible and energetic, and my stamina is definitely increased. just a few days back, I was able to do chakra asaan, which I always thought would be impossible for me. Muskaan is an amazing instructor, and you will definitely enjoy her classes. Also, obviously, the whole MwM program is not just yoga classes. Their tasks are unique and fun to do and also inculcate some good habits in you. So I would highly recommend joining the MwM program.
Would give MORE STARS if I could. MINDFUL WITH MUSKAN(MwM) is wonderful place for beginners as well as advanced yoga practitioner. Its been a while that I started practicing with muskan and loved the way she instruct the class and give personal attention. They have wide variety of classes and workshops. Along with physical fitness the mental well-being is taken care by astha by giving mindful task every day. MwM offers live online classes and recording of it which is convenient.They do this with ease calmly as well as with integrity and humor, this is the beautiful thing to witness, as well as being a part of it. I highly recommend this as a part of a healthy and re-energizing self care routine!
Enrolling with MwM has been the best decision of my life. One hour that I spend practising Yoga with Muskan is literally the best one hour of my day. I usually practice it in the evening after studying during the day and it re-energizes me. Trust me, the energy and calmness that comes after practising yoga with muskan is out of this world. Practicing yoga with MwM has improved not only my physical health but also my mental health.
I love the community mwm. It's been 2month since I have been taking classes with Muskan. I love their way of conducting classes, and all the activities have helped me to be a better person. Group classes are like one class, and each activity is fantastic. Muskan ,Astha and their team are always there to clear our doubts when in need; kudos to their entire team. ❤️
Hands down the best yoga classes I have ever come across! Muskan's ways of teaching yoga and getting into the details of each and every single student of hers is truly unmatchable. The best part of her classes is her exceptional yoga classes with a lot of variety. I truly believe that joining MWM's team was the best decision of my life. An exceptional team which has given me the opportunity to learn about yoga inside and out. Kudos to the best from the rest!🫶🏻
All facts, content, and material on this website are provided for informational purposes only. We are not substitutes for any medical treatment. We don’t intend to replace a licensed doctor’s diagnosis and medical care. There will be no refund, no extension or transfer of subscription once paid for any service. There might be rescheduling of calls or classes at times as per availability of the coach
