While teaching Yoga, I met students across the globe, and more or less, all of them had similar health issues or goals for which they sought help. Let’s understand that just exercising is not enough and would never be, if your nutrition is not right. For all your health goals, be it losing/gaining weight, managing lifestyle disorders like PCOD/PCOS, Thyroid, BP, Diabetes, etc., you cannot leave healthy eating out of the window and expect results!
That’s why we introduced Nutrition Coaching as a program to serve our community better and more wholesomely.
If you’ve tried everything but are still unable to lose stubborn fat, then this is the plan for you! You will be working with Muskan and our assistant Nutritionist to kickstart your weight loss journey – which is sustainable in the long run, in spite of your busy lifestyle.
Eating mindfully and in a calorie surplus is a must for gaining weight. Through this programme, we will help you gain the right kind of weight, proportionally, at the right places. (You will also need to workout to see the best results!)
At times, new moms can face tremendous pressure to bounce back to their pre-pregnancy weight. We are here to help you achieve the same, while also being mindful of how overwhelming it can be for new mommies to take time out for themselves.
PCOS/PCOD, Diabetes, BP, Thyroid, etc., are the most common lifestyle disorders throughout the world. We can help you manage them by making some healthy changes in diet, sleep, exercise, etc. Additionally, we can also work upon losing weight and becoming healthier.
BMI Classification:
Less than 18.5 – Underweight
18.5-25 – Healthy Weight
25-30 – Overweight
Above 30 – Obese
Note: Calculating BMI isn’t a very holistic measure of one’s health but is good to just eyeball
The BMR (Basal Metabolic Rate) calculator helps you understand how many calories your body burns on average while at rest. BMR with your activity factor gives you the approximate number of calories, or TDEE (Total Daily Energy Expenditure), that your body needs to consume to remain at status quo (no change in weight)
At MwM, we are trying to revolutionise the way the whole ‘Diet culture’ is perceived. We aim to teach all of our clients the basics of Nutrition and help them build a sustainable lifestyle
Enrol Now !
Be a part of the MwM community and work upon your health because – It is your body that is going to stay with you till the very end!
To make the most of your journey, you can also join our Online Yoga Classes along with which you get access to a free Mindfulness Programme
Note: Once you book your plan, we schedule your consultation call within maximum 2 working days. The call is ~30-40mins long
MEET OUR COMMUNITY OF BOSS LADIES AROUND THE GLOBE!
I feel grateful for being part of their journey toward attaining the health of their dreams! Here are some of the many stories that inspire us to do even better
If you are still confused about which plan is right for you, get in touch with our team to get your queries resolved!
All facts, content, and material on this website are provided for informational purposes only. We are not substitutes for any medical treatment. We don’t intend to replace a licensed doctor’s diagnosis and medical care. There will be no refund, no extension or transfer of subscription once paid for any service. There might be rescheduling of calls or classes at times as per availability of the coach
